To eat good food, focus on a balanced diet rich in fruits, vegetables, and whole grains, while choosing lean proteins and healthy fats. It's important to limit saturated fats, salt, sugar, and processed foods to protect your health against chronic diseases. Drinking plenty of fluids is also a key part of healthy eating. Build a balanced plate Base meals on high-fiber starches: Choose whole grains like brown rice, whole-wheat bread, and pasta over refined grains. Fill half your plate with fruits and vegetables: Aim for at least five portions of a variety of fruits and vegetables every day. Include lean protein: Choose fish, poultry, beans, and eggs. Limit red meat and avoid processed meats like bacon and cold cuts. Add healthy fats: Opt for unsaturated oils and spreads in small amounts, such as those found in fish, avocados, and vegetable oils. Limit unhealthy foods Cut back on saturated and trans fats: These are found in fatty meats, butter, and fried foods. Reduce salt and sugar: Consume less salt, sugar, and sugary drinks. Avoid processed foods: Limit processed meats, snacks, and other foods high in salt, sugar, and unhealthy fats. Other healthy eating tips Drink plenty of fluids: Stay hydrated by drinking at least 6 to 8 glasses of fluids a day, primarily water. Incorporate healthy snacks: Choose nuts, seeds, and fruits for snacks to get a good dose of nutrients. Consider your cooking methods: Grill or bake instead of frying foods to make them easier to digest and healthier.