General health and wellness Diet: A healthy diet should be rich in fruits, vegetables, whole grains, and healthy fats, while limiting processed foods and sugar. The Mediterranean diet is often cited as a healthy example. Physical Activity: Regular exercise is crucial for reducing the risk of chronic diseases like heart disease and diabetes, and it can also improve sleep and mental health. Mental and Physical Well-being: Health is defined as complete physical, mental, and social well-being, not just the absence of disease. Maintaining a healthy lifestyle helps individuals lead more fulfilling lives. Genetics: Your genes can play a role in your overall health and may increase your risk for certain conditions. Latest health news and research Neurology: Studies suggest links between air pollution and dementia, and research continues on brain health through exercise routines. Infectious Diseases: There are recent developments in understanding infectious diseases, such as new studies on HIV and outbreaks of diseases like measles. Heart Health: New research shows potential for a new pill to significantly lower LDL cholesterol and discusses a high percentage of cardiovascular disease cases having at least one risk factor. Mental Health: A common allergy nasal spray has been shown to potentially reduce the risk of contracting COVID-19. Concerns have also been raised about a possible link between a hair loss medication and increased risk of depression and suicide.